Fit Mind. Fit Body.
What Happens Once I Book?
ABOUT RACHEL
Rachel is a Certified Strength and Conditioning Specialist and professional dancer. She spent 10 years working in Beverly Hills under leading physical therapists and chiropractors. As a stroke survivor, her mission is to inspire others to create and maintain a well balanced lifestyle with proper exercise and mindful living.
Rachel uses a unique approach to holistic training that incorporates mind and body as a part of her program. Rachel works with high profile professionals, athletes, and even clients recovering from injury. Her clients love watching their physical abilities grow, bodies change, and mentalities improve.
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Rachel instructs at Speedplay LA and privately trains out of Urban Med in DTLA. For busy clients or those outside of the LA area, Rachel created 1-on-1 video conferencing options that makes training extremely mobile and convenient.
BENEFITS OF VIRTUAL TRAINING
Train with me face-to-face online from anywhere in the world. It is just like in-person training just with different perks!
CONVENIENT
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Train wherever is convenient for you
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Whether home, hotel, park, or personal gym....the choice is yours
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Tailored to your time and available equipment
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Use your laptop, tablet, or smartphone
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Your device and internet connection is all you need
AFFORDABLE
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Save gas, time, parking and gym fees by training online
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Virtual training sessions are less expensive than in-person training
COMPREHENSIVE
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Catered to your unique goals and needs
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No equipment required, so we use what you have
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Injury preventive and rehabilitative foundations
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Motivation and accountability principles
Contact
